THE INNER EDGE | Mental Skills & Breathwork Workshop | 22 MARCH

THE INNER EDGE
Mental Skills & Breathwork Workshop
True Hustle Gym, Auckland | Sunday 22nd March | 7:30–10:00am

Stop pushing harder. Start pushing smarter.

Learn how to regulate your nervous system so you can control your state - your thoughts, emotions, and reactions.

Show up calm, focused, and in control in business, sport, health, and life.
No more being a prisoner in your own head.

You don’t need more discipline.
You need better regulation.
Ready to level up without burning out?
This workshop is for you.

The Inner Edge is a high-performance workshop for everyday athletes and driven individuals who want to access the next level of performance by training the one system that controls everything: the nervous system.

Because the edge isn’t physical anymore. It’s internal.
In this immersive 2.5-hour experience, you’ll learn how to use your breath as a precision tool and your mind as a performance advantage, so you can stay composed under pressure, execute with clarity, and recover faster - in training, competition, and high-stakes environments.

This isn’t mindfulness.
This isn’t motivation.
This is trained control.

What You’ll Develop:

• Control over your state when pressure and fatigue hit

• Sharper focus and decision-making in demanding moments

• The ability to downshift or upregulate on command

• Faster recovery between hard sessions and stressful days

• Real mental resilience that holds under load

The workshop includes a powerful guided breathwork session designed to reset your nervous system, strip away mental noise, and deepen your awareness of how you perform when it counts.

You’ll walk away with practical, repeatable tools you can apply:

• Before training or competition

• During intense effort

• In high-pressure conversations and decisions

• When stress would normally hijack performance

If you’re already putting in the work physically and know there’s another level available -
The Inner Edge is how you access it.

Train the mind. Control the breath. Perform when it counts.