Mental Skills & Breathwork Workshop

$99.00

Master Your Mind | Breathe with Purpose | Succeed in Life

Sunday 3rd August | 7:30am - 9:30am | BFT Blockhouse Bay

Unlock the POWER of your BREATH and MIND in this immersive Mental Skills & BreathworkWorkshop so that you can show up in all areas of your life with more awareness, direction, and confidence to take on the risk and pressure it takes to achieve YOUR goals.

You will learn how to regulate your nervous system, build resilience, and sharpen your focus with science-backed techniques that create lasting change.

This isn’t just a workshop, it’s a transformational experience designed to help you tap into deeper self-awareness, release stress, and gain clarity so that you walk away with actionable tools to implement into your lifestyle STRAIGHT away!

What You’ll Get:

Breathwork Training: Techniques to boost energy, focus, and stress management so that you can GO ALL IN on life enjoy the process

Mental Skills Coaching: Tools to build confidence and resilience so that you learn how to navigate through challenges and bounce back after set-backs

Practical Stress Management: Simple, effective strategies to stay calm under pressure so that you enjoy life as well, and people enjoy having you in theirs

Mind-Body Connection: Learning how breath influences performance and well-being so that you understand what your body needs and when

Guided Breathwork Journey: A powerful session to reset your nervous system and clear your mind with expert coaches using science-backed tools

Who’s It For?

Athletes, business owners, working professionals, coaches, parents… anyone seeking better HUMAN PERFORMANCE in both their minds and bodies! If you are looking to level up in your career or personal life, then you will walk away with purpose, direction and focus on how to achieve.

Breathe with purpose. Master your mind. Unlock your Full Potential

ITS TIME TO GO ALL IN!!!

Master Your Mind | Breathe with Purpose | Succeed in Life

Sunday 3rd August | 7:30am - 9:30am | BFT Blockhouse Bay

Unlock the POWER of your BREATH and MIND in this immersive Mental Skills & BreathworkWorkshop so that you can show up in all areas of your life with more awareness, direction, and confidence to take on the risk and pressure it takes to achieve YOUR goals.

You will learn how to regulate your nervous system, build resilience, and sharpen your focus with science-backed techniques that create lasting change.

This isn’t just a workshop, it’s a transformational experience designed to help you tap into deeper self-awareness, release stress, and gain clarity so that you walk away with actionable tools to implement into your lifestyle STRAIGHT away!

What You’ll Get:

Breathwork Training: Techniques to boost energy, focus, and stress management so that you can GO ALL IN on life enjoy the process

Mental Skills Coaching: Tools to build confidence and resilience so that you learn how to navigate through challenges and bounce back after set-backs

Practical Stress Management: Simple, effective strategies to stay calm under pressure so that you enjoy life as well, and people enjoy having you in theirs

Mind-Body Connection: Learning how breath influences performance and well-being so that you understand what your body needs and when

Guided Breathwork Journey: A powerful session to reset your nervous system and clear your mind with expert coaches using science-backed tools

Who’s It For?

Athletes, business owners, working professionals, coaches, parents… anyone seeking better HUMAN PERFORMANCE in both their minds and bodies! If you are looking to level up in your career or personal life, then you will walk away with purpose, direction and focus on how to achieve.

Breathe with purpose. Master your mind. Unlock your Full Potential

ITS TIME TO GO ALL IN!!!

When: Sunday, 3rd August, 7:30am - 9:30am

Where: 519 Blockhouse Bay Road, Blockhouse Bay, Auckland 0600

What to bring: Water Bottle, Pen, Notebook, Warm Clothes, Snacks, Yoga Mat, Pillow, Blanket

When to arrive: 07:15am - 07:20am

Who for: Anyone over the age of 18, seeking personal growth, connection and a desire to improve mental and physical health.

Please notify us prior to the event if you are pregnant or have history of epilepsy, seizures, cardiovascular problems including angina or heart attacks, high blood pressure, aneurysms, glaucoma, retinal detachment, osteoporosis, or recent physical injuries, surgery or illness - particularly involving the brain, mouth, teeth, nose, throat, thyroid, immune system, lymphatic system, lungs, chest, ribs, spine, neck and/or reproductive organs.

Contact us: regan@secondwind.org.nz or kelly@secondwind.org.nz

Social Media: Regan Green | Kelly Young